Food facts Fruit

Lemon Nutrition Facts

What do you know about lemon nutrition facts? Lemons are citrus fruits with tangy flavor and acidic juice. They belong to the Rutaceae family and are scientifically classified as Citrus limon. Lemons are native to South Asia and today people grow them in many parts of the world.

Here are some key characteristics of lemons as a fruit:

1. Appearance: Lemons are typically small to medium-sized fruits, roughly oval or elliptical in shape. They have a bright yellow outer peel, also known as zest, which contains aromatic oils and is often used for culinary purposes. The inner flesh is pale yellow and divided into 8 to 10 segments, known as carpels.

2. Taste and Aroma: Lemons have a distinctive sour, acidic taste due to their high citric acid content. The juice is tart and refreshing, while the zest provides a strong, fragrant aroma. The flavor profile of lemons is tangy and citrusy.

3. Nutritional Value: Lemons are low in calories but rich in essential nutrients. They are an excellent source of vitamin C, providing over 100% of the recommended daily intake in a single lemon. Lemons also contain small amounts of vitamins B6, A, and E, as well as minerals like potassium and folate.

4. Culinary Uses: Lemons are widely used in cooking and baking. People commonly use juice as a flavoring agent in beverages, dressings, marinades, and desserts. Lemon zest adds a bright, citrusy flavor to various dishes and is often used in recipes for cakes, cookies, and sauces. Lemons are also a popular ingredient in preserving fruits and vegetables.

5. Health Benefits: Lemons offer several health benefits. The high vitamin C content helps boost the immune system and promotes collagen synthesis, important for healthy skin and connective tissues. Lemon juice also aids in digestion, as it stimulates the production of digestive enzymes. Additionally, we believe lemons have antioxidant properties and may support heart health.

6. Other Uses: Lemons have various non-culinary uses as well. People use the acidic juice can as a natural cleaning agent, stain remover, and odor neutralizer. Lemon essential oil, derived from the peel, people use it in aromatherapy and as a natural fragrance.

It’s worth noting that while lemons are primarily consumed for their juice and zest, the fruit itself is not typically eaten as a whole due to its sour taste. However, some people enjoy adding slices of lemon to their water or using them as a garnish in certain dishes.

Lemons are a popular citrus fruit with a sour taste and refreshing flavor. While we typically don’t consume lemons in large quantities, they can provide several essential nutrients. Here are the approximate nutrition facts for a medium-sized lemon (about 58 grams):

– Calories: 17

– Carbohydrates: 5 grams

– Fiber: 2 grams

– Sugar: 1 gram

– Protein: 0.6 grams

– Fat: 0.2 grams

Lemons are also a good source of vitamin C, providing about 31% of the recommended daily intake.

Additionally, they contain small amounts of other vitamins and minerals, including potassium, folate, thiamin (vitamin B1), and vitamin B6.

We also know lemon for its high citric acid content, which contributes to its tart taste. It’s important to note that these values can vary slightly depending on the size and variety of the lemon. Also, these values are for the fruit itself and not for lemon juice or other lemon-based products.

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