MEALS BAR is an online magazine that presents useful information to readers.

What is our goal?

With easy readability and comprehensibility, let us inform you about food, its needs, the way of consumption. We present you exceptional tips and recipes in the field of food.

Food is necessary for life.

Different types of food have different functions for the body.

Different types of food include carbohydrates, proteins, fats, vitamins, minerals and water. 

Carbohydrates give the body energy and are found in grains, fruits and vegetables.

Protein is important for body growth and repair and is found in meat, poultry, fish, eggs, nuts and dairy products.

Fats are used for energy and help with the absorption of certain vitamins. It is found in oils, nuts and dairy products.

Vitamins are important for the body’s metabolic processes and are found in fruits, vegetables and whole grains.

Minerals are important for the proper functioning of many processes in the body and are found in dairy products, meat and fish.

Water is necessary for the body and is found in most foods and drinks. Eating a variety of these foods can help ensure the body gets the nutrients it needs.